601 North East Road, Gilles Plains South Australia 5086, Australia
Nervous System Reset Kit
A 10 Minute Reset for Your Body and Mind
Feeling tense or overwhelmed?
This self-guided kit helps you calm your body, clear your mind, and reconnect to your centre.
Inside, you’ll find three soothing audios - Grounding, Clarity, and Release - plus a reflective workbook and check-in chart to guide your journey.
🕊 Available instantly - listen, reflect, and begin
Ways to Work With Me
Hypnotherapy $150
Hypnotherapy gives you the opportunity to slow down and work with the thoughts, patterns and responses that can be difficult to shift through conscious effort alone.
Sessions may support areas such as stress, sleep, confidence, habits and emotional patterns, helping you create different responses and move forward with greater calm and choice.
Hypnotherapy is available online, allowing you to experience your session from a comfortable, private space of your own. Face-to-face appointments may also be available by arrangement.
Reset & Renew Coaching
If you're tired of constantly pushing through, feeling overwhelmed or finding yourself caught in the same patterns, Reset & Renew gives you the space to understand what's happening beneath the surface and begin creating lasting change.
Through one-to-one coaching, we work with three foundations: Awareness, Regulation and Self-Trust. You'll begin to recognise the patterns and responses affecting you, learn ways to create more calm and steadiness, and build greater trust in yourself and the choices you make.
Using coaching, NLP, hypnotherapy and other mind-body approaches where appropriate, our work is shaped around you and what you're ready to change.
Reset & Renew is available online, so you can work with me from a private, comfortable space wherever you are.
Not sure if it's right for you? Start with a free 25-minute Wellness Insight Session. We'll talk about what you've been experiencing, what you'd like to feel different and how I may be able to support you.
Ear Candling $90
Ear Candling is a gentle, relaxing treatment often chosen by people experiencing blocked or congested ears, sinus pressure, post-nasal drip or that uncomfortable feeling of fullness around the ears and sinuses.
The treatment gives you time to rest and unwind while supporting your overall sense of comfort and relaxation. If you're unsure whether Ear Candling is suitable for what you're experiencing, you're welcome to contact me before booking.
Reiki $125
Reiki is a gentle, calming treatment that offers you space to slow down, rest and reconnect with yourself.
During your session, you remain fully clothed while I work with gentle hands-on or hands-above-the-body techniques. It can be a lovely choice when you're feeling stressed, emotionally depleted or simply need quiet time where nothing is being asked of you.